FAQ
Running can seem simple but you may still have some questions, hopefully you'll find answers below!
WHAT KIND OF TRAINING DO THE COACHES HAVE?
Our coaches not only undergo a strict selection process but also take time to ensure they are suitably trained to guide your fitness journey. Our coaches are all qualified Leaders in Running Fitness (LiRF) with some have successfully achieved their Coach In Running Fitness (CIRF) qualification.
I AM A MEMBER OF THE CLUB AND HAVE A SAFETY OR SAFEGUARDING CONCERN. HOW DO I RAISE THIS?
The safety and experience of our members is our top priority. If you have any feedback, positive or constructive, then we encourage you to raise it. You can do this by speaking to the club Welfare Officer. They can be approached either in person or via emailed welfare.newtonroadrunners@gmail.com. Any feedback provided will be anonymised before being raised to the committee.
I'M NEW TO RUNNING, HOW FIT DO YOU NEED TO BE?
While there are no entry criteria, we recommend that you should be able to run a 5k in around 36mins as this supports the coaches to maintain a cohesive session. However, we appreciate everyone is at a different point in their running journey and we are happy to chat through how we can help.
OK, THAT'S GREAT FOR THE ENTRY LEVEL PEOPLE BUT I SEE MYSELF AS MORE OF AN EXPERIENCED RUNNER, IS THIS CLUB SUITABLE FOR ME?
The club has a wide range of abilities from the entry level of being able to run 5k without stopping to those who can run 10km in less than 40 mins or sub 3hr marathons. If that seems too easy, I’m sure someone will try to push you a little harder!
WHAT EQUIPMENT DO I NEED?
The beauty of running is how simple it is to start! You only need a pair of running shoes (preferably a pair of shorts and a T shirt too unless you want to cause a scene!)
HOW MANY TIMES SHOULD I RUN EACH WEEK
The answer depends on what level do you want to run at and why you are running. Generally, we would recommend aiming for 3 runs a week ranging from 5k to 15km but it all depends on your natural fitness levels and what you're training for. Someone training for a marathon will be spending more time out there than someone who is focussed on maintaining a good level of fitness. A general rule is the fastest runners in the group cover the most miles every year!
DO YOU ONLY RUN ON A TUESDAY NIGHT?
The main club run is held on a Tuesday evening but there are other sessions people are welcome to join in with through the week (See The Club Session page) . On Saturday mornings many of us take part Parkruns (usually Tollcross, Strathclyde or Drumpellier) and there is usually someone up for a social run at other points in the week. The best way to arrange this is via the WhatsApp community channel.
HOW MUCH DO I HAVE TO PAY?
Our club fees are £60 for the year or £90 for 2 people in the same household. The fees are payable in January and July. These help us cover things like maintaining training levels for the coaches, club funded transport to certain races and liability insurances.
DO I HAVE TO ATTEND ALL OF THESE SESSIONS?
We all have busy lives; most of us work and many of us have families. We know that can make it hard to fit everything in. We love having as many people as possible with us at our sessions but we don’t expect everyone to make it all the time. We even have a member who lives in England and only joins us for a run when he’s up here visiting! If you can’t make it every Tuesday that doesn’t mean you can’t join the club but we do ask that if you want to be a member that you pay your fees regardless of your attendance. This helps to pay for our ongoing costs!
I LIKE YOUR TOP, WHERE DO I BUY OFFICIAL NEWTON ROAD RUNNERS MERCH?
I’m glad you asked. The club bulk order kit every few months when we have sufficient demand for it. A club vest is included when you become a member but you will get a chance to order additional kit if you want. However, if you don't want to wait to rep the club badge, our solid yellow training tops are available at www.Migosports.co.uk for details of what they offer.